Well I must say I wasn't looking forward to this run at all. I thought to myself halfway through what are you doing just stop! I didn't but my legs were screaming stop woman stop!! When I heard I only had 1 minute left a somehow got the strength to up my pace, which to be honest wasn't difficult as my pace wasn't great. Roll on W7 🙄
W6R3 DRAGGING MY CARCASS THROUGH THE STREETS!!! - Couch to 5K
W6R3 DRAGGING MY CARCASS THROUGH THE STREETS!!!
![CI578 profile image](https://images.hu-production.be/avatars/e1eb827bdb5a481929ccc1c2a594f354_small@2x_100x100.jpg)
![CI578 profile image](https://images.hu-production.be/avatars/e1eb827bdb5a481929ccc1c2a594f354_small@2x_100x100.jpg)
![NusiaFab profile image](https://images.hu-production.be/avatars/6486b093fa7a4f90a4cf292a8bc80aee_small@2x_100x100.jpg)
😂 good luck CI578
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on completing run 3 of week 6, you are now OFFICIALLY a RUNNER, onwards and upwards to week 7 which are all 3 /25 minute runs, good start for you to the New Year.
Stopppppppp!!!!! What's this your pace wasn't great, it wasn't great it was "top notch" you found that extra gear ( did capri's have an extra gear 🤫) when you're able to dig that out at the tail end of a run👍👍 you've ran it perfectly, week 7 walk in the park you've got this running all sussed C1578
Bodie n Doyle always found another gear 😁
Hmmmm we'll give you a bonus point for that one 🥳 but the mk2 Escort tops it I'm afraid 🤭
😯 Never!
I'm sorry you were bound to find out at some point 🤣
Well at least you didn't say Cowleys Granada was the best!
![Lucky55555 profile image](https://images.hu-production.be/avatars/f7d5f19033c54484b8e09b636219347e_small@2x_100x100.jpg)
Amazing !!
![Couchphoenix profile image](https://images.hu-production.be/avatars/1a48354815adaa9293c2b88d338a27dc_small@2x_100x100.jpg)
Well done CI578, proud of you, you’ve done so well. You ignored the voice in your head telling you to stop and what you proved there is that your body is capable of a lot more than it thinks it is.
Week 7 already, you’ve come so far and your going to do this 💪🏻 next time you’re struggling just say to yourself ‘what would Bodie and Doyle do’ 👊 🏃♀️🏃♂️🏃🏼
![nowster profile image](https://images.hu-production.be/avatars/15ae9bc3d606810563b374de43ad89cc_small@2x_100x100.jpg)
If you find week 7's runs hard you can always repeat this one a few times. 😉
![HexGirl profile image](https://images.hu-production.be/avatars/c4b41667193f56d0c044205a8b3dd947_small@2x_100x100.jpg)
Amazing! Well done for not stopping! That’s the hardest part for sure. You got this! Congratulations 😊
![Zip54 profile image](https://images.hu-production.be/avatars/504b0817101e294d331144a260acf6bf_small@2x_100x100.jpg)
Well done, you've shown you have true grit to keep going despite that voice in your head. You're definitely going to make this now you've found that perseverance.
![TotalNewbie1 profile image](https://images.hu-production.be/avatars/8ca6f699c5c1400f8133be30fe147feb_small@2x_100x100.jpg)
Well done for not giving up. You will soon be a graduate
![Speedydonzalez profile image](https://images.hu-production.be/avatars/32079de20ff3a0a13d9c8c5fef0a7662_small@2x_100x100.jpg)
Amazing well done! I repeated w6 twice after having to self isolate but actually helped to get me ready for w7 after that I haven't looked back, absolutely love running now and regularly running 5k 3 times a week, keep going you're doing great and you'll be hooked!
![sigasiga profile image](https://images.hu-production.be/avatars/8b90c2e9664e44a8becb98e5e67d0ccd_small@2x_100x100.jpg)
Well done, you're nearly there! Don't worry about the pace, just look at the 20 minutes and remember how far away that would have seemed on W1 run 1. You will soon be running for 30 minutes - fantastic!!!
Well done! Keep going!
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You are awesome! The mental game is huge with running, isn’t it? Some of my best runs have begun with “Oh. I’m not sure I’m up for this.”