Today I did 3k on the treadmill. Walked both ends of the run .5 each and then ran (shuffled) for the 2k. As it was going to be a short run I upped my pace from🐌 to 🐌🐌 . I was so hot afterwards, I went for another 1 k walk outside to cool down.
I hope everyone is managing to stay safe.
Well done, that's more km's under your belt, doesnt matter how far/inside or outside, we're running, which we probably wouldnt have been, a few months ago! ☺ i also get quite cold after a run, normaly put on my fleece, before my shower.Enjoy the rest of the holiday! 🎄
I love this post because it sounds just like me! I always get really really hot when I go shuffling on the treadmill too. I’m so sad the gym is closed now though... running outside on Boxing Day was fine but I can’t face it in wind and snow.
Well done super 🐌 🐌!
3K was such hard work
CR 2 - a brief debrief tonight :)
CR 1
