WK 2, R3 Completed (C25K)

[choose1]

Glad that I just found this forum! Lots of helpful tips and encouragement. I have completed Week 2, Run 3 C25K this morning and feeling very proud. Looking forward to starting Week 3.

[IannodaTruffe Mentor]

Welcome to the forum and well done

on your progress.This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[Newbie59 Graduate]

Well done! Everything you need to know is in here somewhere

[Hidden]

hi. I am at exactly the same stage as you at this moment in time, looking forward to Week 3. and appreciative of all the support here. However you will soon overtake me, as at 68 (and following calf strain when I got to week 4 earlier in the year and then beginning again) I am taking it easy and taking a month to do each week, so January is Week 3 month, then February for Week 4 etc. Well thats the plan anyway!! Good luck!!