My first 40 minute run after several 35 ish minutes runs.
4.63K so not bad. It felt really hard in the middle and got gradually better - at the end I had some more in the tank.
Another 40 minute run in the new year Saturday (2nd) then a week later I will do a 45 minute run and surely get well over 5K.
So things are on track.
I was brave running through a local park and saw a neighbour's daughter who probably thought - "what is that old git doing - he appears to be to be running (badly)?"
Merry Christmas to all.
Written by
Rennur
Graduate
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Runnings running and it’s an amazing thing to be able to do so feel proud, you are close to 5k, our first 5k took 52 minutes so very slow and have been faster since Happy Christmas
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Ju Ju 10k completed yippee
Ju-Ju’s Magic Plan
W2 completed 
W2🏃♀️1
