CR 8

[pr0fess0r]

My first run in a little while. I’d had a friend staying with me and took a little break from the intensity of the diet and exercise - basically an early Christmas as I’ll be spending that alone. So it was a tough run - everything felt heavy - and my pace was a lot slower. But I didn’t give up, and ran my usual route, this time listening to Eminem’s new album Music to be Murdered By - Side B. It was warmer outside than I expected so wearing my hoodie was a mistake. But I made it through and I’m sure I’ll be back on pace on the next run 👍

[Dodgylungs Graduate]

Well done Lucas. The important thing is you got back out there. Awesome.