Another W5R3 survivor!!!!

[flightrisk]

Done it! I ‘ran’ for 20 minutes non stop today and it was .... ok! It seemed to take a while for the first 10 minutes to pass, but once I turned around to head back it was fine. I am looking forward to a couple more split runs before the next continuous! 😀

I have ‘run’ every other day without fail since I started on 23rd Nov so from struggling to run for a minute a month ago to running 20minutes today is a quick, minor miracle!

[Instructor57 Graduate]

Well done on completing week 5 run 3.You'll probably be smiling all day now .

Beware of week 6 runs 1 and 2 as they catch people out with going back to intervals

[Sunshinejumping Graduate]

Great news, congratulations to you too! Onward to Week 6 😀

[Rennur Graduate]

Maybe give yourself a 2 day break now and again to let your body recover. Especially as you are soon to be doing all non stops very soon. Bet you feel great today - you should.

[Hidden]

Well done!

[Gunnersawus]

Well done! I did the same run today, week 5 run 3. Was a bit nervous about it but managed to get through and, yes it was the same for me, the 2nd 10 minutes seemed to go a lot quicker.

[flightrisk in reply to Gunnersawus]

Hey, well done IGREENAWAY - good luck with W6! 😀

[swissfish Graduate]

Congratulations - I'm doing W5R3 on Thursday and I'm determined I will manage it.

[flightrisk in reply to swissfish]

I know you will! Good luck.