I have just completed my first 30 minute run (Week 9 Run 1) and I managed 3.3Km in the 30 minutes which I am really pleased with. From previous runs I thought I was on course for about 3Km so I must have put on an extra burst of speed in the last couple of minutes! Let's hope I can keep that up.
Completed my first 30 minute run (Week 9 Run 1) - Couch to 5K
Completed my first 30 minute run (Week 9 Run 1)
ClutchingAtStrawsGraduate
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ClutchingAtStraws
Graduate
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3 Replies
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RennurGraduate
You are on your way. Fantastic.
Zip54Graduate
That's brilliant, well done for running for a whole 30 minutes plus improving on your speed.
Thank you. I am hoping to graduate tomorrow!
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