End of week 5!

[Purr1]

What a jump from run 2 in week 5 running for 8 minutes to run 3 running a full 20 minutes! Did it though..... so pleased 😀

[sribri Graduate]

Congrats! W5r3 is the most crucial run. You have done it. You can be very proud of yourself. Mine is coming up in two days.

[Hidden]

Well done!!

[John_W Graduate Ambassador]

Well done!

But you shouldn't be so surprised. Before W5R3, you had 157 minutes of running in your legs - over 2.5 hours. That's a fair amount of fitness you've built up and it had your body fully prepared for a 20 minute continuous run. Have a look back at what you've done recently:

Week 4.1 - 16 minutes of running

Week 4.2 - 16 mins

Week 4.3 - 16 mins

Week 5.1 - 15 mins

Week 5.2 - 16 mins

So your body was more ready that you probably thought.

But now you've done it, nothing else in the program should faze you

Crack on!