9.2 run ✅ 24 days after 9.1🙈

[Tbae]

Pleased to get back out.❇️

[AlMorr Ambassador Graduate]

I was wondering what happened to you Tbae, sorry about the pain in the leg, glad it's better now, 3 weeks is quite a long time between runs, perhaps a short run from a earlier week of C25K before you run the final run of week 9.

[Tbae]

Yes not planned Alan.

I will see what my telecon consultation physio suggests on Friday.

It’s a saga now Alan that has gone on for 3 months.

Probably I need to be scanned now to confirm it’s not a stress fracture.Not sure if it’s muscular.

Tbh as a senior runner and trying to do the right things and under present or so called normal circumstances I question the existence of adequate support.

How long have you got.🙈😂😂

[Katnap Graduate]

Well done Tbae! You'll smash it!🎄🐱 Xmas Katnap 🐱🎄

[Tbae in reply to Katnap]

Thanks Katnap.Atb to you.❇️🌟👏👏💪🙏

[GoGo_JoJo Graduate]

Great to see Bob 👍🏻😁

[Tbae in reply to GoGo_JoJo]

Hi Jo,

Will never stop following the amazing lady and my friend.Hope everything good Jo.I think this old fool has tricked this old leg.It seems to have decided to stop complaining.Can never forget your first time C25k ✅,?First time for me on social media and first time I saw the ✅ emoji’s,

they ✅ just kept appearing on queue as you breezed through the runs.

🏃‍♀️🌟👏👏❤️💪🙏❇️

[GoGo_JoJo Graduate in reply to Tbae]

Aw thanks Bob. Yes, all good. Work tough right now, very, very busy, long hours etc. But of course grateful to a. Still have a job and b. Keep working through all the shenanigans for some sanity! 🙈 Emoji are just the best 🤣 keeps it light 💡 and fun 🎉 and that's what it's all about 👍🏻😁

I think maybe 4 x 5k a week was too much after the 10wk break. 🤞🏻🤞🏻🤞🏻 for no 3!

[Tbae in reply to GoGo_JoJo]

Yes your right Jo.Self inflicted and too ambitious.🙈😂

🏃‍♀️🌟👏👏❤️💪🙏❇️

[GoGo_JoJo Graduate in reply to Tbae]

It's OK, when you've "grown up" you'll grow out of that 👍🏻🤣

[Tbae in reply to GoGo_JoJo]

🤣🤣🙈❇️🌟

[Irishprincess Graduate]

Tbae ! You’ve been gone too long...

[HeavyFoot Graduate in reply to Irishprincess]

2damright!!

[Tbae]

Hi IP,

Your right.

I have been struggling.Perhaps I still am.It’s been a drama and saga.How long have you got.🤔🙈😂

Briefly,

1) In lockdown built upto 31km and 6 hours continuous trotting,no perceived injury.

2) Took a 10 week ? gardening break no injury.

3)Binned my C25k planned return on 1st Sept.,and opted for 4x 5k’s per week and applying 10% rule and building from there.

4) After 2 weeks left leg hip and calf pain stopped me for 2 weeks.

5)Commenced C25K on the 28/09/20 and decided to go to every alternative day.Nursed myself through to 9.1 / 25 runs by 13/11/20.

6)Same injury returns.It has put me out for 24 days,50 cocodamol and 50 Zapain later managed to do run 9.2.

7) Still on meds., leg behaving itself, got a telecon consultation with physio Friday.,I think I may have inflicted a stress fracture and run through it.

Sorry for the epistle IP.I feel I could not organise a P up in a brewery.🤔😂

It might help someone what not to do.

Hope you are all good.

It’s good to be back.

🏃‍♀️🌟👏👏❤️💪🙏❇️

[Irishprincess Graduate in reply to Tbae]

Oh blimey Tbae! I do hope you get it diagnosed and the physio will get you on the road to recovery. I’m keeping everything crossed for you 🤞

[Tbae]

Thank you IP.Just finished 9.3.Looking forward to my consultation tomorrow.

🏃‍♀️🌟👏👏❤️💪🙏❇️

[Irishprincess Graduate in reply to Tbae]

Let us know how you get on.