So I did Wk1 first session with the 8 minutes running today after three weeks of just fast walking. I jogged for all 8 minutes! My body kept saying ‘I can’t do this’ but my brain kept telling it I was going to post on here that I’d done it so just get on with it. Thanks for encouraging messages yesterday. This is just the beginning.
I’ve started: So I did Wk1 first session with... - Couch to 5K
I’ve started
Written by
Suemcg
Graduate
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5 Replies
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Brilliant Suemcg, keep those posts coming all the way to week 9 run 3 👍, remember to stretch thoroughly, stay hydrated and you've got this 💪
Well done! I’m starting tomorrow. Very nervous but excited at the same time! Feeling very motivated x
CmoiGraduate
That's fabulous Suemcg , you've already discovered that mental attitude plays a huge part in running. Well done, and happy running!
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