Completed!

[RoseDay]

I completed the program on Wednesday! WooHoo! 😃

Thanks for all the hints, tips and motivation!

I would advise anyone starting out to use this forum, I certainly wouldn’t have gone out some days if I hadn’t read the posts on here!

I’ve been having a look at the c25k+ podcasts as advised and I’m going to try one tomorrow.

Wouldn’t have though I’d have been saying that 9 weeks ago!

[Hidden]

Massive well done Sigh123 great stuff enjoy those consolidation runs 👍

[shuffleido Graduate]

Congratulations 👏👏👏 on graduating. The help and support on this forum is amazing.

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Rennur Graduate]

Woo hoo indeed. The normal advice is to do about 10 more Consolidation runs of about 30 minutes, before doing anything else.

As a start you could use the week 9 podcast or the app or you could go with a 30 minute timer and any music you like or even go "naked" ie no headphones but that was too much of a leap for me on my first Consolidation run on Wednesday. I just played my own music.

Have fun.

[MumOnTheEdge Graduate]

Well done! 🥳🙌 I am just about to do my first week 4 run tomorrow. Yikes! 🙈