Why not add another challenge to my Bridge to 20K/HM eh?! π€
Set my baseline for the 1K Speed Challenge at 4:38 this morning πͺ
Did my usual 5 min warm up walk and started my 5K to rid the toxic 5-10 mins at the beginning of the run. Paused briefly to get my breathing down to normal before setting off for the 1K.
0.5K came back at 2m 8secs which meant I was on track for a 4m 16secs K! π±
So, I eased off to set a more realistic and beatable baseline for the next five weeks - cheeky I know π but I also had the remainder of the 5K to go. Donβt @ me! π€
Happy running all πββοΈ πββοΈ
#BeKind
Written by
PhoenixRise
Graduate
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I donβt even dream about those sort of speeds π. My wildest dreams have me running at 5 something. If I ran at 4 something Iβd probably take off!
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