C3R2 - Speed

[PhoenixRise]

Consolidation Run 9 🏃‍♂️

Need for Speed again today! 💪

Today I focused on Speed - sticking to the rule of ‘faster or further - never both’. I had one goal - to hit 2.5K comfortably below 15 mins ...

💥 2.5K - 14:18 💥 ✅

With an additional 4 PR’s too!

1 mile - 9:07

1K - 5:17

1/2 mile - 4:10

400m - 1:50

And shaved 8 seconds off of my average pace 💪

To be honest - I started off quite fast and had to ease off for the latter half of the intervals. But, I didn’t stop and I aim to be able to maintain the same pace throughout .... eventually!

It’s hump day so maybe 🤔 a cheeky 🍺 later 🤭

[Tinytears60 Graduate]

Well done! 👏👏👏

Those numbers are something to be proud of!

Happy hump day

Go on... treat yourself to a cheeky beer 🍺👍

[PhoenixRise Graduate in reply to Tinytears60]

Thank you 🙏🏻 Two cheeky 🍺 and a pizza were enjoyed 😉

[Tinytears60 Graduate in reply to PhoenixRise]

Happy days! And deserved!

🍕 🍺🍺 👌

[wobbles_when_runs Graduate]

Speed demon! 👣👣👣

[PhoenixRise Graduate in reply to wobbles_when_runs]

Thank you 🙏🏻