Needed to get moving.

[gordonhill22]

Hi I'm Dave 62yrs of age had a heart scare and thought I needed to do something the C25k has been ideal for me.

[AlMorr Ambassador Graduate]

Congratulations on starting C25K, take all the runs slowly, you can repeat any runs or week's if you wish to, drink plenty of water the day before you run and some before you run, no running on consecutive days as that could cause a injury, good luck for your running journey with C25K 😊 🏃🏾.

[gordonhill22 in reply to AlMorr]

Thanks AlMorr will do.Take care👍

[AlMorr Ambassador Graduate in reply to gordonhill22]

👍

[Peter44 Graduate]

Welcome Dave, keep your runs as slow as possible, follow the programme, and you should be fine, and you'll get so much possitive help on this forum.