W9R3 Done! Amazing 😁

[Trying2bfitter]

So I did this to prove I could because like a lot of people on here I have had devastating life changes happen to me during the last 12 months. So here I am...I did it and I am very proud of myself. I will incorporate running into my exercise routine for the future but its not been an easy journey and if I’m perfectly honest I don’t love it but I thank the program as I feel fit inside and it kept me going but will expand my range of activities to include things I do enjoy. Thank you all for your encouragement when I was injured and I wish you all the very best 😁

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

Slowing down to the recommended easy conversational pace makes it more achievable and for most, more enjoyable.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[CBDB Graduate]

Well done!!! Big congrats! And enjoy your new running legs! Keep on keeping on!

[AlMorr Ambassador Graduate]

You should be very proud of yourself, well done, congratulations on graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked November graduation homepage and tell the administrators that you have ran W9R3 of C25K and graduated, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

[LittleMissie]

Well done Trying2bfitter, an amazing achievement and you should be very proud. Don’t look back, embrace the present and look forward to the future 🤗

[Buddhagal Graduate]

Huge congratulations on achieving your goal...despite what sounds like a tough time. I'm sure you feel extremely proud of yourself....you should. 🏆👏👍🙋

[Bambi2020 Graduate]

Congratulations, that's a great achievement and will bring you a lot of confidence to try other things. Life sounds tough at the moment but it does get easier and you’ll be a stronger person when you come out the other end. I wouldn’t say I love running yet either but I do love the results and the feeling of achievement it gives me so I’m going to try and keep it up. There’s lots of us who’ve graduated this week so for the moment we can just enjoy reaching our goal!! Good luck

[Fazwaz Graduate]

Congratulations 🥳

[Andy14st9lbs Graduate]

Congratulations 🎉 and very well done.

I must admit that at times me and running didn't get on but, it certainly grew on me after graduation, so to include it in your exercise regime can only be a good thing.

Once again congrats ☺️

[LauraRuns Graduate]

Congratulations! Such a great achievement to complete this, despite all the challenges and struggles that life has thrown at you! 🥳🎉🙌🏼

[GailXrunning Graduate]

That’s brilliant. Well done, you! You did it for you, as you say in your profile. And in addition, the rest of us draw motivation from your achievement. 👏👏👏💫

[Hidden]

Congratulations!!! You have smashed it 🥳🥳🥳

[Couchphoenix Graduate]

Congratulations Trying2bfitter, it sounds like you succeeded, 😁 well done, I think C25k is the best thing that’s happened to a lot of us in 2020...Enjoy your Graduation Weekend 👏🏻👏🏻🏅🥳🥳

[Paulabia]

Congrats! Well done ✅

[1Ramsden Graduate]

Good job! 😁