Post Covid jog

[Scw787]

After a month off due to Covid.... I did my first jog yesterday...2.85 miles. Very slow.... but I loved it. Legs ache today !!!! But it felt great!!! I completed C25K a few months ago. I will never be a fast natural runner... but at 55, menopausal & overweight.... my Dr said being fit helped me get over Covid better than some.... so for you doubters out there.... keep going x

I might add today (the next day!) Oo my legs are sore!!!!!

[AlMorr Ambassador Graduate]

Good run for you Scw787, just shows you that by running and keeping fit it helped you to get over Covid as your doctor said 'better than some'

[Blossom- Graduate]

Oh well done! Onwards and upwards! Wishing you lots of happy future runs 😊 🏃‍♀️💥

[GoGo_JoJo Graduate]

Fantastic, keep running, keep healthy! 👍🏻😁

[Jell6 Graduate]

I'm pretty sure that running helped in my recovery too.

Stay safe and well. 😊

[Scw787 Graduate in reply to Jell6]

Agree. Stay well xx

[Bambi2020 Graduate]

Well done for your recovery and getting back to running!