Started the 5k on Sunday, the 1 run. It's a really good app,
5k run: Started the 5k on Sunday, the 1 run. It... - Couch to 5K
5k run
Written by
RuiSB
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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