I’ve hurt my back and in a lot of pain , I can’t go for my walk/run ☹️
What can I do instead
Sore back: I’ve hurt my back and in a lot of... - Couch to 5K
Sore back
Written by
mrsrut
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2 Replies
•
itselenaxGraduate
Hiya, I'm in the same boat as you with a bad back but I did manage to go for a very slow run last night. I highly recommend looking up some yoga videos on YouTube that can help with a back pain x
Elfe5Graduate
Rest & recover - the runs will wait for you. 😄
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