Finally took that first step! 😁 Not feeling too bad after it either 👍🏃♀️.
Need to get myself a new pair of trainers though!
W1R1: Finally took that first step! 😁 Not... - Couch to 5K
W1R1
Written by
Scotsmiles
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3 Replies
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Beginner416Graduate
Yes! Go you! You will be hooked in no time. Keep posting here it really helps with motivation.
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
RennurGraduate
First step is the most important. Well done.
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