Back to the beginning again. I finished C25K a while ago then stopped. First part of lockdown I walked and walked. Then I started jeffing doing 30:30. I had a cold and cough; I realised how much it had affected my fitness so back to the start. 60 seconds seems a long time and 90 seconds so short.
Week 1 run 1: Back to the beginning again. I... - Couch to 5K
Week 1 run 1
oldperson47Graduate
Written by
oldperson47
Graduate
To view profiles and participate in discussions please or .
Read more about...
2 Replies
•
nowsterGraduate
My sympathies. I'm building back too.
MinnieMoo55Graduate
Good luck on your journey. If you’ve achieved C25K once, you’ll smash it this time too 😃
Not what you're looking for?
You may also like...
Week 1 Run 1 completed
Just completed my first run and the running was hard work. My running slowed with each session. By...
Week 4 Run 1 ☀️👍🏃♀️
‘there and back’ run, so I was grateful for the halfway bell.
The walking breaks are not so long...
Week 6 Run 1 🏃♀️😊
up once I started running.
This run catches a lot of people out. Maybe because it’s back to...
Consolidation week 1 Run 1
behaved as have read all the warnings of not doing to much to quickly after graduation. Just...
Consolidation week 1, run 1
Hi all, I’ve just finished my first post-grad run. 😀 I only managed 4.5K in 30 minutes but the...
Week 1 run 2 💜🏃🐶😊🌺🌲🍃💜
Week 1 run 1 complete!
Week 1...Run 1...and breath 
Week 1 Run 1...DONE😁
Week 1 run 1 in the bag
