Back to the beginning again. I finished C25K a while ago then stopped. First part of lockdown I walked and walked. Then I started jeffing doing 30:30. I had a cold and cough; I realised how much it had affected my fitness so back to the start. 60 seconds seems a long time and 90 seconds so short.
Week 1 run 1: Back to the beginning again. I... - Couch to 5K
Week 1 run 1
oldperson47Graduate
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oldperson47
Graduate
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nowsterGraduate
My sympathies. I'm building back too.
MinnieMoo55Graduate
Good luck on your journey. If you’ve achieved C25K once, you’ll smash it this time too 😃
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