How do I get motivated to start again

[Rozeelala]

I barely even started. I’m doing C25 on a treadmill so I can fit in with my schedule.

I started but the hot weather was too much, when it cooled down I should’ve started again but here we are in October and I still can’t get motivated.

My girls have started a fitness routine and even that hasn’t moved me. I think I’m going into a Covid winter slump.

Any ideas?

[nowster Graduate]

We'll be very cross if you don't. 🤪🤣

Just gird your loins and get back to it. Once you've started again you'll wonder what you were fussing over.

[BlondeBeginner33 Graduate]

As Nike say so well “just do it”!

I wear my TShirt that says that on my less motivated run days & I’m sure it helps

[LittleMissie]

Taking the first step is always the hardest. You will find your motivation, don’t give up 😊

[Beezuses]

Hey, I felt the same way all of last year. Earlier this year, I roped in a friend in the neighbourhood to do the program with me. The 'accountability partner' trick has worked. My friend and I get each other to get out and run. Perhaps you can find someone in your neighbourhood or your girls ? Or maybe someone online Good luck, don't give up trying.

[Elfe5 Graduate]

Write a list of reasons to do it & put it on the fridge.😄

Then do everything you can to make it as fun & enjoyable as possible. I would die of boredom on a treadmill unless I had good things to listen to - the bbc Sounds app is a great source. Even then I would run outside whenever possible. 😄

[PaulS83]

Yes, you and me both.

I suppose everyone is different, but for me, coaxing myself with motivational lines and triggers isn't the answer. It's more a case of sneaking up on myself when I'm not expecting it, grabbing myself by the scruff of the neck and shouting "NOW!"

Just shut your eyes, turn off the nagging little voice, and just get on it. The rest will fall into place, I'm sure.

[Rozeelala]

Thank you everyone, really encouraging. I’ve got a really busy schedule but i have to kick my butt into gear and do early mornings before work.

I’m not a morning person but it has to be done 😭