Just enjoyed a lovely 5k run around Battersea Park, such a beautiful morning such a joy to be able to run.
No watch checking for me today was great, really enjoyed scenery and my 80’s music!
So happy no knee niggles or pain
Just enjoyed a lovely 5k run around Battersea Park, such a beautiful morning such a joy to be able to run.
No watch checking for me today was great, really enjoyed scenery and my 80’s music!
So happy no knee niggles or pain
Brilliant! That sounds like a really nice run for you. You did 5K, what you wanted to do, and you enjoyed it, too! 👏👏👏👍
Thank you Jools.
It was so lovely I felt I could have carried on but after the niggle in knee last week I am going to stick to the 5k for a few more weeks as think I went up to 6k to soon, would love to get to 10k eventually but going to do it sensibly!
Rebecca