Hi everyone. Just finished the third run and walk of week 2. I’ve been doing the podcast during a 5k exercise session ie half a mile warm up walk, start the podcast and keep going when it finishes till I complete 5k. The best times are always the third of the week at just over 41 minutes. Is anyone doing a similar regime? Any thoughts are welcome!
End of Week 2 C25K: Hi everyone. Just finished... - Couch to 5K
End of Week 2 C25K
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MisterJawaid
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
We are all capable of doing way more than our bodies are conditioned to do, but not without increasing our injury risk. Sticking to gently progressive training plans is the safest way to push our limits, whilst gently increasing our resistance to injury.
Injury often strikes out of the blue and can stop you for days, weeks or even months.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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