Hi everyone. Just finished the third ru and walk of week 2. I’ve been doing the podcast during a 5k exercise session ie half a mile warm up walk, start the podcast and keep going when it finishes till I complete 5k. The best times are always the third of the week at just over 41 minutes. Is anyone doing a similar regime? Any thoughts are welcome!
End of Week 2 C25K: Hi everyone. Just finished... - Couch to 5K
End of Week 2 C25K
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MisterJawaid
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linda9389Graduate
Great progress, and a great strategy. The warm up and warm down walks are important - this way you'll have worked out one or more nice 5k routes for the future too!
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