Thought I’d share this as article, partly because I really like the two charities (The Big Issue and The Running Charity) but mainly because it gives some advice and motivation to us C25K-ers 😊
https://www.bigissue.com/latest/running-is-lik... - Couch to 5K
https://www.bigissue.com/latest/running-is-like-a-spring-clean-for-the-brain/
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TopCat22
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Sandraj39Graduate
Thanks for this link TopCat22 - great little article about how beneficial running is for our mental wellbeing. I love that quote " control the controllable" - something so many of us need during these uncertain times.🙂
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