I’m on week 4 of c25k and thoroughly enjoying starting to run. I’m thinking of investing in some new running shoes and not sure whether to go for road or trail as I’d say I run 50% on the pavement and 50% in the woods/on grass. Does anyone have any tips? Hugely appreciated if so!
New trainers: road or trail?: I’m on week 4 of c... - Couch to 5K
New trainers: road or trail?
LazyVeggieGraduate
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LazyVeggie
Graduate
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2 Replies
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IannodaTruffeMentor
This guide to buying running shoes may help healthunlocked.com/couchto5...
Road shoes can handle a lot of off road running, but trail shoes are not advisable for road running.
Thanks for the great advice - so useful!
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