I did it! C25k done ✅

[Hula_hooping_rach]

Just done the final run.

For the first time I tracked only the run - 3.2k in 30 minutes. I won’t obsess over this much because for me it’s completely secondary to the effect this has had on my asthma 🤩.

In 17 days I have a 5k race for RBC race for the kids. My intention for this is to do 5k with warm up and cool down walks included, so ideally I want to try run 35-37 mins and walk 6 mins either end. Hopefully, this is achievable over the next 17 days.

Just need to find an interesting picturesque route for this, which will be difficult. All of the routes nearby are either running round endless streets or the promenade at the beach, which is only just 1km long.

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done 🏃🏾 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked September C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated.

[Bambi2020 Graduate]

Well done!!!!

[Hidden]

Congratulations 🥳

[nowster Graduate]

Congratulations! 🍾🏅🏆🏃🏼‍♀️

[Weymouthgirl Graduate]

Well done!!Feels good!!

[acountrycabbage Graduate]

Well done!