1st post couch to 5k run

[Seaside_runner]

So was booked at the gym this evening for a couple of hours while the wife was partaking in a yoga session so decided I’d try the treadmill. It was too hot for an outdoor run.

Quite pleased with myself managed the whole 30 minutes at 10km/hour. Looking forward to my next outdoor run and working towards 10K.

[linda9389 Graduate]

Oo err, I'd definitely prefer seaside to treadmill! Well done you!