Ran despite my ankle issue. I think that is just my calf muscles getting used to it.
Did week 2 run 3 and stopped on the last jog as my left calf hurt a little too much and I didn't want to push it. Felt good.
Got home. Thought I'd stretch off. Took my trainers off and did a yoga pose where you stick your leg right behind you.
OUCH........ I caught my toenail on the metal between the door. Oh my god...... I have ripped my toenail in half ππ.
Super annoyed with myself now as I won't be able to run for 2 weeks. All progress will be reset. Sad times.
Be careful stretching folks. π
OUCH! I'll ask everyone else on the injury couch to move up a bit to make space for you.
In the meantime you could do some simple chair-based calf exercises.
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Great idea that. I will look for some on YouTube so when I can run again in 2 weeks then at least they won't hurt so much. π
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