Wounded knee

[24790162]

I completed w1 & 2 a week ago,then went up Snowdon last Saturday. I have to admit that mountain was tough, and as a consequence when I tried to commence W3 last Monday I had and still have a persistent ache in my right Knee, which means I even find a slow walk impossible. My major concern is that I am going backwards, and as I am due up Ben Nevis in 2 weeks I really need to walk on my fitness. Does anyone have any ideas to increase my aerobic fitness while resting the dodgy knee?

[IannodaTruffe Mentor]

Cycling does not load the knee excessively and can provide a good aerobic workout.

[24790162 in reply to IannodaTruffe]

I will give it a go and fortunately my Brother in-laws flat is up the stairs,so he keeps his Bike in my garage.