Help!: I’m stuck on a bed in Lisbon- cannot... - Couch to 5K

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Help!

Enxo profile image
EnxoGraduate
4 Replies

I’m stuck on a bed in Lisbon- cannot stand up! Taking Relmus and Diclofenac but no joy - still can’t stand! Any advice?

Have just been walking around the city but was wondering if it was exercise related?

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Enxo profile image
Enxo
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PMcL1966 profile image
PMcL1966Graduate

Where is the pain?

Enxo profile image
EnxoGraduate in reply toPMcL1966

Lower back!

Enxo profile image
EnxoGraduate in reply toEnxo

I just can’t straighten up

PMcL1966 profile image
PMcL1966Graduate in reply toEnxo

I hurt my back (non exercise related) during lockdown. I had to rest for a week before I could run again. I think for back pain the best solution is rest.

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