I’ve done it!

[Shantygirl]

I was in such a state before my graduation run that I could n’t understand why I could n’t hear my music. I had n’t got my earphones in ! Having sorted that off I went and am now back enjoying a glass of water having completed week 9 run 3. At the age of 65 I never thought I could do it !

[Instructor57 Graduate]

Well done and congratulations on your graduation! 😬👍👏👏👏

Don't forget to go claim your well deserved Graduate badge 😬

[Shantygirl Graduate in reply to Instructor57]

I will do that !

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked August C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

Now go and celebrate your wonderful achievement with a glass of 🍷

[Autocutie Graduate]

Fantastic- well done 🎉 just goes to show over fifty does not mean over the hill 💪👍👍

[nowster Graduate]

Congratulations! 🍾🏅🏆🏃🏼‍♀️🎶🎧

[Hareshaw-Granny Graduate]

Huge congratulations on your amazing achievement. 🏅🏅⭐️⭐️👍👍😁 Well done especially overcoming the headphone drama at the beginning. I’m off out later to do the Laura speed/stamina run 😱 . Good luck with your future running.

[Shantygirl Graduate in reply to Hareshaw-Granny]

Good luck with your run. I do n’t really know where to go from here .

[Hareshaw-Granny Graduate]

I just kept it simple with 30 minute runs and slow 5k's to consolidate for 5/6 weeks. After that just mixed it up a bit. Long, slow run Monday and this short one today probably 'should be fast' Not sure about that but can only try. Might be a disaster, who knows.🤣😂🤞

[Shantygirl Graduate in reply to Hareshaw-Granny]

I’ll try that .