Gremlins and self confidence

[Kevin4]

Hi guys - well that's W7R3 done , the first two runs went really well , but struggled a bit on the 3rd one , i always feel fantastic after my run but this was a bit different , just no energy left in the tank . so week 8 is looming and i'm not as confident as i been on previous weeks , i always think its an impossible task and then half way through i start thinking nearly there !! 28 Min solid running seems a lot - lol

[nowster Graduate]

Bad runs happen. They're the ones that make you grow. Don't dwell on them.

Go out and do those 28 minutes! 🏃👍

[StuartMcIntyre]

I also felt bad after my last run but we'll all have ups and downs - but the lows are short term and you will be much fitter, healthier and happier all the rest of the time.

[girlsjustwannarun Graduate]

No two runs are the same, and sometimes it just doesn’t feel as good! You are more than ready for 28 minutes, I know it feels very scary and a looooong time right now but you’ll be amazed at how quickly time passes - just pace yourself and enjoy it! Good luck!