Yes I did it! Just completed W9R3! It was hit and miss whether I’d be able to complete it this week! I had to run my last two runs with a pulled hamstring but there was no way I was going to let it stop me! If I can walk, I can run! I’m so happy I’m buzzing! I heard people talking about a graduation badge, is there such a thing? Where do I go from here? Where do I get info about consolidation runs?
I’ve graduated!!!!!!!: Yes I did it! Just... - Couch to 5K
I’ve graduated!!!!!!!
![EsmeraldaC profile image](https://images.hu-production.be/avatars/89f0dc50960040d488918bcb00940574_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_ba066c9a6f6b4b73acb1aab56982fc82_637337841209489329.jpg)
![EsmeraldaC profile image](https://images.hu-production.be/avatars/89f0dc50960040d488918bcb00940574_small@2x_100x100.jpg)
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
You deserve to be buzzing, congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a in the pinned posts on the right side of the healthunlocked August C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍
After celebrating your wonderful achievement and running several 30 minute consolidation runs you could try the C25K +Stepping stones podcasts with Laura which are pace, speed and stamina then if you wish to run a 10K do Ju Ju's Magic 10 plan.
![Instructor57 profile image](https://images.hu-production.be/avatars/e916ddd5e78584804fd5f8421fb94379_small@2x_100x100.jpg)
Congratulations on your graduation 😁👍👏👏👏
And yes , the graduation badge is the word 'Graduate' next to your username .
Get it by telling admin that you have just completed C25K ..
Get it here
![Oldgirlruns profile image](https://images.hu-production.be/avatars/cab6bbcfc06246bca57fab41e8d597ed_small@2x_100x100.jpg)
Huge congratulations EsmereldaC - it’s a fantastic feeling isn’t it! You should definitely be buzzing! Don’t forget to celebrate and then crack on with those consolidation runs! 👏👏👏
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Take care with your pulled hamstring. Better to rest than exacerbate an injury.
Keep running, keep smiling.
![Hareshaw-Granny profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Huge congratulations on your amazing achievement. Well done, especially with that painful hamstring. 👏👏🏅🏅⭐️⭐️👍
![nowster profile image](https://images.hu-production.be/avatars/15ae9bc3d606810563b374de43ad89cc_small@2x_100x100.jpg)
Congratulations 🏅🏆🎆🦵🥂
![JK20 profile image](https://images.hu-production.be/avatars/982fb57c3a6c37b80b0f9baa06d942c5_small@2x_100x100.jpg)
Excellent well done! I'm doing my W9R3 later this evening
![BexJogs profile image](https://images.hu-production.be/avatars/da41e39f502e4b74b03658b84f106fa0_small@2x_100x100.jpg)
Well done!!