W4 R3 Got my mojo back thanks to slow running 😁

[Sleepyhead55]

After thinking I was at my limit and doubting my ability to progress any further on Friday, I posted about help to run slower.

Well today I ran slower and the difference was amazing! I feel amazing!

I ran my last 5 almost as quick as I ran my first 3 on Friday because I had something left in the tank and I knew I could finish.

Luckily it was raining so noone overheard me saying "can I run and still talk" out loud once a run to make sure I wasn't going too fast 🤣

Thanks for the advice and getting me back on track 😊

[Instructor57 Graduate]

Good to hear !

Running slowly makes faster runners 😁👍

[cellovsky]

Wow, that is so good. your success inspires so many others, especially me! I would so like to successfully complete w4r1 today. Good luck for W5!

[VPOLLIE67 Graduate]

Excellent. Well done 👏🏻👏🏻👏🏻👏🏻