First full 5K for a while

[PollensaPal]

Just completed my first full non-stop 5K in a while. Life had sort of got in the way (I lost my mum 2 weeks ago) & running leading up to that had been a bit sketchy. Took it slowly but at least I proved I’ve still got it in me! Now just need to get back into the habit of going out every other day!

[linda9389 Graduate]

Really well done. I'm sorry to read of your loss, it can take so much out of you, so don't be hard on yourself if your running isn't up to scratch. Try to get out for regular short runs if you can to keep up the habit and to help clear your mind - if a run ends up longer than planned it's a bonus. Be kind to yourself 😊

[Tinytears60 Graduate]

So sorry to read the loss of your mum 💔

Be kind to yourself 💕 please 🙏🏻

Even getting out for a run is a huge achievement for you! Well done ✅👏👏👏