Motivation

[SquishyBean]

Just a little motivational story for anyone struggling. It's been over a year since I first started couch to 5k. It was something to focus on, as I'd just left my job, and although it was really hard, it brought me a sense of achievement. I've done this a few times over the years - got fit for something to focus on and then abandoned it once it stops being novel. This time though, it's been over a year and I'm still running 2 or 3 times a week. I don't time myself. I don't even measure distance. But I actually look forward to waking up half an hour earlier so I can feel my body moving and get my lungs working before work. I have never been this person. Growing up, I always hated any form of physical exertion. But now it's a habit, and one I enjoy. What's more, I notice the benefits of being fitter in my day to day life. In particular, there's a very steep hill near my house that I always used to avoid walking up because I'd have to stop about 20 times to catch my breath. This summer I've walked up and down it maybe 10 times without stopping once. Today, running for me is not about pushing myself or hitting targets, it's about being kind to my body and listening to it. If it's struggling, I slow down. And I swear when I get in the door and crash out, I can hear my body thanking me for the care I show it.

[Little_lizzie]

wow! Well done you! You must be very proud of yourself! Keep it up!

[Feltip Graduate]

How lovely to read. Well done, it's so great when you can see and feel the actual benefits of what you're doing.

I absolutely love the reasons for your running "being kind to your body" very inspiring 🥰

[Jillybean0141 Graduate]

Great post and one I needed to hear today. I had a bad run this morning so am trying not to dwell and just be proud of the fact that I got out the door and did what I could.

[Roxdog Graduate]

What a lovely post! Just running for the enjoyment is the thing which keeps you going, no need for targets if it's doing the job just as you are doing it!