W3R1-tick, but Jo was so quiet

[Bogshuffler]

That wasn't so bad, not nearly as bad as I thought it would be. In fact I was two minutes in to the 5min cool down and realised that I was 10mins from base so threw in another 90 seconds of running. This partly because I didn't hear the half time bell--is there one on Week three's coaching?

I also found Jo's volume level very low on this one. I thought it was maybe because I had cranked the music volume up a little this AM, but of course when I turned that down Jo's volume went down with it. So either I have got muck in my lug'oles today or the recording level is lower.

[Sandraj39 Graduate]

Sorry, can't help with the app volume - not sure what went wrong there but

well done on your run! Sounds as though you are progressing nicely!🙂👍