This morning had my second run after graduation, my daughter suggested the Nike app and I downloaded a 30 min run .The coach was cheesy but his chat kept me going,it was hot and humid.Pleased to say I ran 4k and smashed my time for 2 miles.
I enjoyed the run and a great plce to cool down !
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rosie2shoes
Graduate
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Lovely view of the sea there rosie2shoes, great run especially in this humidity, at least we can see the sky today, ... minutes have a wonderful way of turning into miles 🤗
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the dread 20 minute run
An uncomfortable 27 minute run 🥵 
What mile per minute time pace should I be aiming for?
Can't run for 8 minutes.
The dreaded 20 minute run !!!
