W8 R3 taken 11 weeks: Hi just finished W8 after... - Couch to 5K

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W8 R3 taken 11 weeks

coffee1066 profile image
coffee1066Graduate
4 Replies

Hi just finished W8 after repeating runs I couldn’t quite finish, and it’s taken me around 8 runs to complete W8 - so final week (s) to do !! Am so pleased with my perseverance- keep going you can do this !! 😁

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coffee1066 profile image
coffee1066
Graduate
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4 Replies
Kish247 profile image
Kish247Graduate

That's impressive stuff!!!! You should be proud.

I struggled with week 8 where I was checking my phone loads in the last 5 minutes in the first run. Today I just competed W9R2 and can honestly day that this week is better than the last.

Smash the last week 💪

coffee1066 profile image
coffee1066Graduate in reply to Kish247

Wow that’s great we’ll done , and thanks that’s encouraging - it is tough but that’s what makes it so thrilling when you do complete it. I’m hoping W9 will be a bit better now that I’m confident that I’ve completed W8 - fingers crossed

Kish247 profile image
Kish247Graduate in reply to coffee1066

It definitely will be. You've built up the stamina and strength to tackle the final week. I think you'll have an extra bit of energy knowing its your final week too.

AmandaVik profile image
AmandaVik

So glad to read this. I repeated w8/run 3 today before moving on and I've also probably taken around 10 weeks. Still find it a struggle but I'm determined to get to the end 😊👍🏃‍♀️

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