Took more than one rest day: Hi there. I... - Couch to 5K

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Took more than one rest day

Tigerbear1 profile image
Tigerbear1Graduate
8 Replies

Hi there. I finished WK3 last Wednesday and then on Friday and Sat I completed the 2 day Berwickshire Coastal walk. I took a recovery day from that today and am aiming to start WK4 in the morning. Am a bit worried I will have lost momentum. Any pointers please?

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Tigerbear1 profile image
Tigerbear1
Graduate
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8 Replies
nowster profile image
nowsterGraduate

Not at all. You're probably better prepared for Week 4 now than I was.

You're unlikely to lose any momentum with less than two weeks of a break, especially as you've been active in the interim.

Tigerbear1 profile image
Tigerbear1Graduate in reply tonowster

Thanks for the encouragement. Trainers on then, eh?! 🙂

nowster profile image
nowsterGraduate in reply toTigerbear1

No excuses. 😜

Trev2 profile image
Trev2Graduate

Wow- walk sounds amazing and you will def be ready for week four. Enjoy!

BexJogs profile image
BexJogsGraduate

My best run so far (the "dreaded" W5R3, believe it or not!) was after an extra rest day. It sounds like you'll be better prepared than ever! Enjoy!

Tigerbear1 profile image
Tigerbear1Graduate

I managed pretty easily as my pace was super slow- I go slower than the old dude in the slow running video.

Tigerbear1 profile image
Tigerbear1Graduate

Hello again. I completed WK4 and am using the slow jogging approach. My pace is between 13-14/ml. Is that too slow?

nowster profile image
nowsterGraduate in reply toTigerbear1

Not at all. Don't think "slow". A comfortable jog is better for you in the long term than flogging yourself silly.

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