Hi I graduated this morning which I am ecstatic about however the last 2 runs were rather difficult as feel I am nursing an injury at the very top of my legs. I would love to start my consolidation runs ASAP however think I should rest up for a week. Do you think that would be the best move as don’t want to lose the momentum?
When can I start my consolidation?: Hi I... - Couch to 5K
When can I start my consolidation?
Written by
Hel2205
Graduate
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2 Replies
•
MontyMooDogGraduate
Great new on your graduation. Very well done.🍷👍😁Just listen to your body and if it says rest then rest. You won't lose your fitness overnight...😂
Speedy60Graduate
Congratulations!🥳
You can run as frequently as you ran on the programme, just not every day. There is a Bridge to 10k forum you can join for excellent support and advice.
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