41 - 6ft 2” - 20st 12lb - W9R1

[Sedge]

It’s funny how two days ago I really struggled with the last run of W8, but today absolutely smashed my first 30 minute run 💪. Yes the last 5 minutes was hard, but I even managed to up the pace for the last 60 seconds.

I’m still running at 8mins per KM, meaning I only got to 3.8km during my run, that 5k within 30 minutes seems to be a little way away yet. That being said my HR was lower than ever before on this run (I know it won’t be 100% accurate, but I’m working on the basis that I’ve been using the same Apple Watch since I started, and there is definite improvement!).

Looking forward to R2 on Monday, and hopefully graduation on Wednesday....

See you at the finish line!

[Whywhatandwherefore]

Well done for smashing it!! Some days will be harder but when you have a good run it makes you feel even more magnificent. Enjoy your day Sedge.

[MontyMooDog Graduate]

Good running and good luck for runs 2 and 3👍😀