consolidation run 1

[Tipee]

so today we did our first consolidation run and was interested to see how it would feel not having the app and Sarah telling us we had done five mins or a half time bell or a 60 seconds to the finish tag would we miss those things...... so we did a 5 min warm up walk then put the local radio station on and set a timer for 30 mins and off we went. Actually we didn't miss any of those things we were happy chatting and listening to the radio even took the dog along on the run which we hadn't done since wk 3 as with all the intervals she kept getting in the way 🤣🤣 but as we were jogging constant she really managed well to trot along with us. We really enjoyed it and are looking forward to the next one.

[linda9389 Graduate]

Sounds like a fabulous run. Sometimes it's tough when we lose the structure of a plan, but the freedom it brings is also a wonderful thing - you've fully embraced that freedom with this run, here's to many more!