Consolidation Run 1

[Sussex13]

Thoroughly enjoyed my first consolidation run this morning; sun was shining and I’d prearranged to run with my virtual running buddy met through this forum, @acountrycabbage. We both set off in our respective parts of England at 10am and was lovely knowing we were doing it together - though separately.. then comparing notes once back..

I listened to Laura’s Stepping Stone podcast for the first time as I’ve said my farewell’s to Jo. Really enjoyed Laura’s informative technique explanations and tutorials along the way.. I have learned to use my arms properly and it made all the difference!

Feeling great now and looking forward to the day ahead and the ☀️ ☀️

[mandy167]

Well done no running for me today as my breathing not been good over weekend got to change my running time from 6 am till after 9 because of damp weather now

[Sussex13 Graduate in reply to mandy167]

Yes it’s not easy in the mornings when it’s dark, cold and damp. I’m doing lunchtimes as working from home thank goodness!

Do you suffer from asthma?

[mandy167 in reply to Sussex13]

Yes I do it’s a nightmare

[LottieMW Graduate]

Aaaw...I did my first run today too...started at 9:20 🙄

it was a bit late for me actually...I’d overslept 🤦🏻‍♀️ I thought I’d do 3 weeks straight 3x30” and then explore the podcasts.

Nice to get this first run done 😊

[acountrycabbage Graduate in reply to LottieMW]

Sussex and I were on weekend time..!

🥱💤 Ha ha.

[LottieMW Graduate in reply to acountrycabbage]

😂 every day is a weekend day when you’re retired 💁🏻‍♀️😳😂

[Sussex13 Graduate in reply to LottieMW]

Good plan.. I did enjoy branching out and trying something new, gave me a pep in my stride and I ran a bit further! Good luck with it.

[JulesL69 Graduate]

Well done Sussex ☺️. Certainly was the better day than yesterday 😎.

I find it strange not having Jo with me anymore, my look into the Stepping Stone podcast.

[Sussex13 Graduate in reply to JulesL69]

Try the Stepping Stone, I quite liked listening to someone different and was quite instructional too, which helped my technique no end!

[JulesL69 Graduate in reply to Sussex13]

Thank you will do ☺️

[acountrycabbage Graduate]

Was muchos fun! 👏🏼

You didn’t mention your PB! 🤩🏆🤩