Amazing feeling!

[Slowcoach05]

W9.3 completed! What a great feeling to go from sweating walking upstairs to running solidly for 30 mins and just making 5km. Amazing, the group has been great for advice and support!

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[k11111]

Wow amazing time! Congratulations!

[nowster Graduate]

The temperature! I'd be struggling to walk, let alone run, in that heat. 🤯

[Slowcoach05]

Never ran anywhere when we were in England and started running, in Dubai........in the summer.......having to wear masks........through sandstorms.......... been fun though! Nice to get back into 30 minutes of my own music too!

[PhoebeJane Graduate]

Congrats. Such a difference isn’t it! Keep going on the consolidation runs

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K in 36C/98F heat wearing a facemask and in a excellent time of 30.09.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked July C25K graduation home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍.

[MontyMooDog Graduate]

Have you considered changing your name lol ?? Brilliant performance 🍷👍😁