Tammystum lose

[Tammytums71]

Day 1. Wish me luck 🤞

[Feltip Graduate]

Good luck 😁

[IannodaTruffe Mentor]

Welcome to the forum and well done on your start.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

You don't need luck just trust and self belief.

Enjoy your journey.

[SaltdeanSizzler]

Good luck ! Hope it goes well ! You are starting a fabulous journey 🤩Enjoy 🏃‍♀️🏃‍♀️🏃‍♀️

[RUNDMC1 Graduate]

Good luck, we’ve all been there! This forum is so encouraging and supportive, keep us posted!

[Loudish]

Good luck! You’ll be fine! We’re all here cheering you and each other on.

Just remember - trust the programme and believe in yourself!

🤩😃🏃‍♀️

[GreenHooks Graduate]

Good luck!🍀

[Chokka Graduate]

Yay ....

Let us know how it went ...

Be proud ... you’ve started it!

[Tammytums71]

Well I did it, yes it killed me, hot out today as well. Still day 1 done. Thanks for support everyone x