Started on week 3 run 1 today. It was slightly harder running for 3 minutes but I do feel like I'm slowly getting more endurance. I listen to the radio 1 anthems which has lots of great running tunes from my twenties. I also enjoy interval running with interval walking. Previously I would just run and I really struggled but this way means I can slowly build up my staminia👍🏃♀️
W3 run 1: Started on week 3 run 1 today. It was... - Couch to 5K
W3 run 1
Beingoutside123Graduate
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Beingoutside123
Graduate
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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