That was tough W3 day 1

[CKem]

That was really tough - really struggled with the final run. And couldn’t get a breathing rhythm sorted. Trying to remind myself that I found the first weeks runs of only 1 minute tough initially and that it will get easier .... hard to see at the moment!!

[Jay66UK Graduate]

You are probably going to fast, then. But well done for keeping going through the struggle. They are really brief walks between the short and the long runs and it takes it out of you. Enjoy R2.

[CKem Graduate in reply to Jay66UK]

Thanks - will try and slow down a bit more on Friday ...although did think I was going fairly slowly! Cycling is so much easier!!! 😂

[Jay66UK Graduate in reply to CKem]

You can (almost) always go slower! Imagine having to talk to someone whilst you run - that’s the speed to aim for.

[CKem Graduate in reply to Jay66UK]

I’m definitely going too fast then. Not sure I could have talked today 😂

[telford_mike Graduate]

I did day 2 of week 3 this morning - it was definitely easier than day 1. The system works!

[Running59]

I’m on week 4 second run I sing that helps my breathing lol

[CKem Graduate in reply to Running59]

I did turn my music up to help me focus on that ... might try singing next time!!

[CKem Graduate]

Well done! Hoping I find the same. I have found the 2nd run easier than the first in the first 2 weeks