Three months ago, I couldn’t even think of running more than a couple of yards. I had never heard of gait analysis. I bought cheap trainers and thought anyone who spent more than about £20 was being ripped off.
I graduated C25K two weeks ago, I’m working towards running the whole 5K to prepare for ParkRuns starting up again. Today I drove 25 miles to go to a specialist running shop, experience this mystical gait analysis and buy an expensive pair of running shoes.
I’m 65 in September and I do not recognise myself!!